Greetings! A weighted backpack is a great way to add more resistance for certain workout exercises. I use this for the squat along with other exercises such as calf raises, lunges, etc. Equipment Needed All you need to is an old backpack and some weight plates. Load the backpack Insert the w...By: techknowman1010
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from Instructables: exploring https://ift.tt/2LQ1ucV
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