Tuesday, 29 May 2018

Outdoor Interval Training From a Fitness/Yoga Instructor

Happy Trails Everyone,I have been teaching Fitness classes for 26 years and Yoga for 15. Come the warmer months I love adapting simple exercises through the trails I have in my neighbourhood. I am a mother of 3 and a Cancer Survivor so if I can do this you can too!This is a great time of year to be ...
By: tastydelights

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from Instructables: exploring https://ift.tt/2xlsvSO

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